note to self: current meditation techniques:

  • try to decompose things I recognize, like a tree into lines and colors, and a color into red, green and blue
  • try to verbally identify senses, feelings and thoughts
  • try to observe brain activity as if from a third person perspective
  • try to relax as much as possible while maintaining awareness
general principles

  • be open minded — don't hide things from self
  • be non-judgmental of stuff that's in my head

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