It occurs to me that I have felt like I'm doing something wrong whenever I feel stressed or depressed.. But I don't feel like I'm doing something wrong when I'm hungry, even if I decide not to eat.. I think stress and depression may be normal human processes, and as unpleasant and potentially destructive to the body they may be, I think they're not evil. I've just been told that, and believed it.
It occurs to me that I worry about hypnosis because it allows someone to control my mind. Yet, I have been controlled already, I think. For instance, I might fear that a hypnotist would make me sing and dance in front of people. But really, I've already been mind controlled to *not* be able to do that, even if I feel the desire to, by society telling me "it is bad to make a fool of yourself", and I've believed it, and internalized it deep in my subconscious, and now I'm effectively hypnotized in a trance where I can't perform that behavior.