So.. my impression of meditation is that it is supposed to make me more mentally adept, somehow.. but I feel like most things I hear about meditation talk about relaxing and clearing my mind, which seems helpful if my problem is being stressed or anxious — which I definitely am sometimes — but mostly I'm depressed and unmotivated, and I'm sortof hoping to become more mentally adept so I can alter my brain to be the opposite of that. I wonder if meditation is the right tool for this..

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